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CYapp Fitness

I educate career-driven professionals on how to burn fat and build muscle through sustainable training, without giving up the things they love.

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About

It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable

Who am I?

I've always had a passion for fitness and sports, with football being my main focus from a young age. My journey evolved from playing to coaching, and I've spent over 15 years in the coaching field.

Currently, I manage a youth team for my hometown's semi-professional club. My goal is to inspire and develop young athletes, nurturing their growth and love for the sport.

After struggling with numerous injuries during my football career, my passion for the sport waned, leading me to discover a new love for the gym. This newfound interest guided me to create CYapp Fitness.

CYapp Fitness is an Online Body Transformation service dedicated to helping you shed fat, build muscle, and make lasting, healthy changes. I specialise in supporting those with busy, sedentary lifestyles - especially those stuck behind a desk all day - by integrating fitness into their lives through sustainable habits.

You won't need to spend hours on cardio, follow extreme diets, or miss out on social events. I believe that enjoying life is as crucial as being healthy, and when you're not healthy, your quality of life suffers.

My mission is to help you become the best version of yourself by transforming both your body and mind!

My passion and goal

Sharing my knowledge and helping others succeed.

I understand how time-consuming it is to gain the knowledge on how to make health and fitness a part of your routine. How tough it can be to stay motivated when you're unsure of what you're doing amid all the industry myths.

That's why I set up CYapp Fitness - a platform designed to take out all the guesswork for you.

I firmly believe that fitness goes beyond just physical health; it has a profound impact on mental well-being too. I love helping people improve and better themselves, and I'm fully committed to empowering you on your fitness journey.Together, we can reach your goals and unlock your full potential!

My fitness journey

First steps
My struggles in the gym
Educating myself
Maintaining a lean physique was easy for me due to my active lifestyle, but I always struggled with being too skinny and lacking muscle mass.

When I turned 17, I decided it was time to bulk up and sculpt a more impressive physique. So, I joined a gym and, like many beginners, dove into lifting weights that were too heavy, with poor form and minimal technique!
Between the ages of 17 and 20, I struggled with gym consistency and found it hard to stay motivated, as I didn't see much change in my physique. Despite lifting heavy weights and chugging protein shakes after workouts (which, by the way, wasn't the key to gains), I saw no significant results. I convinced myself that I must have poor genetics and that gaining muscle would always be a challenge.

Things changed when a friend joined a gym nearby. From ages 20 to 23, I started going to the gym more regularly. Even though my form was still questionable and my nutrition knowledge was lacking, I began to see some progress. This progress gave me the motivation I needed to keep pushing forward.

By age 23, after sticking to a "chicken, broccoli, and rice" diet, I achieved a somewhat lean physique. The process was tough, not because of the diet itself, but because of the strict dietary restrictions I imposed on myself. I had hoped this diet would make me look like the shredded bodybuilders I admired, but I quickly realised how misguided that expectation was.
After enduring a tough cutting phase, I decided to dig into the fitness industry myself. While there's a lot of misleading information out there (which is quite concerning!), I found a wealth of valuable, free resources. YouTube, in particular, turned out to be an incredible tool for learning.

From then on, I devoted hours to researching health, weight loss, and muscle growth. What I discovered was eye-opening: weight loss doesn't have to be grueling or restrictive at all! In fact, it can be surprisingly straightforward if you know the right strategies - or better yet, if you have a knowledgeable coach guiding you.

The following summer, I put my newfound knowledge to the test and achieved the best shape of my life, dropping my body fat below 10%! And I did it while still enjoying my favourite foods and avoiding endless hours of cardio.

Since then, my passion for the gym and personal growth has soared, helping me build a respectable amount of muscle while keeping a lean physique throughout the year.

My fitness journey

First steps

Maintaining a lean physique was easy for me due to my active lifestyle, but I always struggled with being too skinny and lacking muscle mass.

When I turned 17, I decided it was time to bulk up and sculpt a more impressive physique. So, I joined a gym and, like many beginners, dove into lifting weights that were too heavy, with poor form and minimal technique!

My struggles in the gym

Between the ages of 17 and 20, I struggled with gym consistency and found it hard to stay motivated, as I didn't see much change in my physique. Despite lifting heavy weights and chugging protein shakes after workouts (which, by the way, wasn't the key to gains), I saw no significant results. I convinced myself that I must have poor genetics and that gaining muscle would always be a challenge.

Things changed when a friend joined a gym nearby. From ages 20 to 23, I started going to the gym more regularly. Even though my form was still questionable and my nutrition knowledge was lacking, I began to see some progress. This progress gave me the motivation I needed to keep pushing forward.

By age 23, after sticking to a "chicken, broccoli, and rice" diet, I achieved a somewhat lean physique. The process was tough, not because of the diet itself, but because of the strict dietary restrictions I imposed on myself. I had hoped this diet would make me look like the shredded bodybuilders I admired, but I quickly realised how misguided that expectation was.

Educating myself

After enduring a tough cutting phase, I decided to dig into the fitness industry myself. While there's a lot of misleading information out there (which is quite concerning!), I found a wealth of valuable, free resources. YouTube, in particular, turned out to be an incredible tool for learning.

From then on, I devoted hours to researching health, weight loss, and muscle growth. What I discovered was eye-opening: weight loss doesn't have to be grueling or restrictive at all! In fact, it can be surprisingly straightforward if you know the right strategies - or better yet, if you have a knowledgeable coach guiding you.

The following summer, I put my newfound knowledge to the test and achieved the best shape of my life, dropping my body fat below 10%! And I did it while still enjoying my favourite foods and avoiding endless hours of cardio.

Since then, my passion for the gym and personal growth has soared, helping me build a respectable amount of muscle while keeping a lean physique throughout the year.
Four phases to success

Nutrition Plan

After you submit your application and complete the Q&A, I'll have all the information needed to design a fully tailored nutrition plan just for you. This plan will include all your favourite foods, and align perfectly with your fitness and physique goals.

If necessary, we can schedule a call to address any additional questions or concerns either of us might have.

Love eating out? No worries! I've put together a comprehensive eating-out guide that shows you how to stay on track with your fitness goals without missing out on social occasions. Enjoy your favourite restaurants and socialising with friends while still making progress.

Enjoy a drink? Not a problem. Even when I was at my leanest, I went out at least twice a month, so I know how to fit this lifestyle into your diet.

Have a sweet tooth? So do I! I might just have the biggest sweet tooth around. I'll share my favourite sweet treat recommendations so you can indulge in your cravings while still progressing toward your fat loss goals.

Training Programme

Just like your nutrition plan, I'll create a 100% customised workout program designed around your ability level, equipment availability, training preferences, and schedule.

I firmly believe that training sessions don't need to be more than an hour long to be effective. If you're pressed for time, I can design effective 30-minute workout sessions that fit seamlessly into your busy lifestyle. With my approach, you'll achieve impressive results without spending countless hours at the gym. Let's maximise your time and get the best results possible.

Support

I won't just manage your nutrition and workout schedule; I'll also be here to help you optimise your sleep, manage stress levels, and boost your daily step count with weekly and daily check-ins.

If you're struggling with motivation, you can count on me 24/7, 365 days a year, to address any questions or concerns you might have. You have my unwavering commitment to support, motivate, and inspire you every step of the way on your journey to achieving your goals.

However, in return, I expect you to give your absolute best throughout the programme. There will be tough days and days where you might not follow the plan perfectly, and that's completely fine.

Remember, the results you achieve are a reflection of the effort you put in. While I am here to guide and support you, your commitment and dedication are crucial. If you put in the work at least 80% of the time, I guarantee you'll achieve life-changing results.

Education

I'm not just here to help you reach your goals; unlike other coaches, I don't actually want to work with you (hear me out). I want to personally educate you with the knowledge and skills to tackle future challenges on your own (although I'll miss working with you!).

I also understand that some people thrive with external accountability. If that's you, let's work together to achieve your goals! Whatever works best for you, know that I'll always be here to support you.

Why me

I'm realistic

I know how hard it is to be told to follow a strict diet. No coffee with friends. No drinks on the weekend. No socialising. On my programme, you'll be able to enjoy your favourite activities with minimal restrictions.

Life is for living. I encourage socialising. I encourage drinking. I encourage eating the foods you love. Of course, sensible decision making and moderation is necessary to stay on track with your goals. I aim to teach you how to incorporate your favourite things into your life, all whilst maintaining a healthy lifestyle.

I've been there

I've been that guy that's struggled to put on size. Residing in the fact that I'll never be able to gain any significant muscle mass.

When at my leanest, I was going out every weekend, I was the most social I've ever been.

I've been there, and can do the same for you. Working around your work, personal, family and career commitments.

I care

There's nothing I love more than helping others achieve their goals. Witnessing improvements in both physical and mental health is incredibly rewarding. If I can help just one person enhance their well-being, I'm truly satisfied. For me, the more people I can support and guide, the greater the personal joy I experience.

Teach not tell

Education. I don't just want to work with you. I actually want to work with you until you no longer need to work with me.

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Free eating out guide

Download my free eating out guide and start working towards your goals today.

About
Path to success
Why me
Get started

Free eating out guide

Download my free eating out guide and start working towards your goals today.